Journal

When referring to the Erotic, I’m speaking of a fundamental and intrinsic resource within. Beyond sex and the sexual it’s a resource that brings us to life and connects us to our joy, our pleasure and vitality. When we include and engage with the Erotic, we invite...

Pleasure is not only a sensory experience, but also an emotional and spiritual state of being. It's integral to our well-being, allowing us to tap into our deepest desires and connect with our innermost selves. Pleasure is not just a luxury available to a select few,...

Why is it that women differ in their responses to sexual arousal? Why does a lover’s approach work on one woman and not another? Exploring the answers to these questions could enhance your erotic experience and open up new levels of sexual intimacy and pleasure with...

Over these past few winter months, life has called me in ways I didn’t anticipate nor really desire. I’ve felt pulled in different directions, and as a result, have felt frustrated, perplexed and resistant to this low tide. Why is this experience presenting itself to...

Eroticism is a total being experience of the movement of our life force through us, influencing our body, thoughts, emotions and energetic state. When we cultivate a relationship with our erotic nature we work holistically with ourselves by tuning into our body’s...

Various cultures and traditions believe the seat of consciousness and wisdom resides in different places in the body from the pineal gland, heart, solar plexus to the base of the spine. This awareness and understanding that our bodies contain a range of...

Intimacy is the foundation of embodiment. In turn embodiment is the ability to listen, feel and interpret the messages of the body, and tap into its resources of wisdom and vitality. Your body is your greatest ally. Your heart is your compass and if you’re a woman,...

When the rising wave of inner energy feels both overwhelming and threatening our natural inclination is to constrict and resist whatever is present. Doing this only intensifies and prolongs the experience. Something I’ve learnt along the path is how to RELAX and...

How often to you give yourself permission to rest? To stop ‘doing’ and quietly drop into ‘being’. It sounds simple enough yet for many it’s close to impossible unless we’re forced to due to physical illness, burnout or when things fall apart. We live in a world that...

Art and ritual share many similarities; the essential movement of creative energy with specific intentions and actions, which have been used through the ages in many cultures and traditions around the world. Personally I use ritual and ceremony as an act to give form...